SwimmingPagina ook beschikbaar in het NederlandsPágina también disponible en EspañolBlog Nº309Sports, friendship and refreshmentHow the 'swimming' in the river shapes many things.February 2, 2025Blog Nº290Don't worry, be happyAbout turning negativity into something positive.June 24, 2024Blog Nº281Friends for life......comrades until the last day.March 11, 2024Blog Nº275I am a springboardSwimming really doesn't get boring.January 28, 2024Blog Nº272Two days in a row to the riverHave fun and lots of muscle pain.January 17, 2024Blog Nº237The beautiful beaches of PanamaA fantastic day at El Banco beach in the district of Soná.February 3, 2023Blog Nº235To the river San PabloAbout the day at St. Paul's River and the Stone of the Sun.January 29, 2023Blog Nº232Day of experiencesAbout appointments, waterfalls, fishing and rain.January 22, 2023